Free stuff
Breathing
A guided exercise to steady your breathing. Open the full version to choose rhythms, colours, and ambience.
Guides & notes
Study
How I plan and write first-class essays with a structured, critique-first workflow, from slide-mapping to PEE paragraphs.
Clinical psychology
What CAMHS work, formulation, and MDT life look like in practice - and why evidence and measurement matter.
Personal statement
How I structured my UCAS statement into four sections to land offers from Cambridge, UCL, and more.
DClin applications
How I navigated the Clearinghouse maze, filtered courses, and wrote a reflective statement that led to an Oxford offer.
Interviews
How I stayed steady in Cambridge and Oxford interviews, with mock routines, thinking aloud, and confident pauses.
Digital wellbeing
How I cut my screen time with friction, dumbphone-style launchers, and notification firewalls without losing what matters.
About me
Psychologist sharing learning from London clinical practice and research.
What I do
I share notes on psychology, study, and digital wellbeing for people working through similar paths.
- Evidence-based tools drawn from clinical training.
- Study systems shaped by Oxford and Cambridge.
- Digital wellbeing experiments that keep focus front and centre.
Contact
CV
View my latest roles and training in one place.
Current
Specialist CAMHS Practitioner, MCCAED (SLaM)
Supporting young people at imminent risk of hospitalisation to continue treatment in the community.
Current
Senior Clinical Associate & Research Lead, Reinhart
Applying clinical and academic expertise across research and product to shape inclusive mental health solutions.
Specialist CAMHS · Eating Disorders
Specialist CAMHS Practitioner, Oxford Health NHS Foundation Trust
Managed complex caseloads with anorexia, bulimia, co-morbid OCD, and autism. Delivered FBT, ACT, CBT-E, risk assessments, and neuropsychological testing.
Paediatric Psychology
Frimley Health NHS Foundation Trust
CBT-based interventions for children with physical health conditions and co-occurring anxiety, phobias, and adjustment issues. Co-created neurodiversity adaptations.
Intellectual Disabilities
Oxford Health NHS Foundation Trust
Delivered therapy for co-morbid OCD and emotional regulation, PBS work, adaptive functioning assessments (Vineland), and psychoeducational groups.
Older Adults & Neuropsychology / IAPT
Berkshire Healthcare NHS Foundation Trust
Therapy for low mood, anxiety, and grief; multi-session neuropsychological assessments (WAIS, DKEFS, RBANS); managed a mixed presentation caseload.
Honorary Assistant Psychologist
South West London and St George's MH NHS Trust
CAMHS triage assessments, neurodevelopmental screening (ADHD/ASD), and systemic work within a Tier 2 Access Team.
Young Person Support Practitioner
Anna Freud Centre
Delivered remote, manualised CBT for students from marginalised backgrounds experiencing low mood and anxiety.
Education
DClinPsych, University of Oxford
AFT Foundation Level; on track for BABCP Level 2.
Education
MSc, Developmental Psychology and Clinical Practice
Education
BA, Psychological and Behavioural Sciences
Education
School
A-Levels: 4 A*s; GCSEs: 1 A* with Distinction & 11 A*s.